If you are not interested in a realistic simulation of an actual bicycle (which the upright exercise bike is known for providing), then the standard recumbent exercise bike may be all that you need to add to your efficient yet economic home gym. When shopping for recumbent exercise bikes, you will more than likely quickly realize that there is an overabundance of different models and brands from which you can select. There are several key features and benefits that you need to specifically search for when shopping in order to find the best deals available.
Solid Structure & Design – Pay close attention to the overall design of the recumbent exercise bike first and foremost. The standard “step thru” design is used in order to provide consumers with a much more comfortable workout than a standard upright exercise bike may provide for them. In most cases, these models are able to hold consumers that are well over 300 pounds in weight.
LCD Computer – Make sure that the recumbent exercise bike that you are considering comes with a built-in LCD computer. The computer should be able to display such features as the number of calories burned, speed, distance traveled, duration of workout, a variety of different modes and programs as well as a real-time monitoring of your heart rate and pulse.
Warranty –There are many different parts and systems that work together within the recumbent bike in order for it to work properly. Therefore it is essential that you make sure that you have extended warranty coverage for the model.
Leg Stabilizers – Based on this design, it is rather easy for the entire model to tip over depending on the weight and speed of the consumer that is using it. Therefore, you need to make sure that the model that you want comes with leg stabilizers that can easily be extended in order to prevent this from happening.
Price – Keep in mind that the average price for a recumbent exercise bike that is specifically designed for a home gym is around $200. However, a commercial, gym-quality recumbent exercise bike will normally range between $500 and $700. Therefore, it truly just depends on the restrictions of your budget and the type of quality in which you would like to invest.
Top Five Recumbent Exercise Bikes
Here is a list of the top five recumbent exercise bikes that are currently available on the market today:
Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse
With the increased awareness of people striving to become healthy and get in shape in order to prevent or eliminate obesity, there has also been an exponential increase in the number of people that are searching for upright exercise bikes throughout the market. Regardless if you are shopping for an upright exercise bike in a traditional sporting goods store or even on an online website, there are several points that you need to consider when searching for the very best models available.
Price – A solid price range for you to be in when it comes to finding the best upright exercise bikes for your home gym, it is highly recommended for you to stay within the $500-$800 price range. There are a substantial number of high-quality models that are currently available around the average $600 price point. If you are interested in purchasing a commercial gym-quality machine, then you should expect to pay more than $1,000 for it.
LCD Display – Thanks to advanced technology within the industry of fitness equipment, the vast majority of modern cardio machines that are being used today have built-in LCD displays. In order to find the best deal, make sure that the LCD display built into the model that you want consists of the following features:
number of calories burned
pulse and heart rate monitor
a wide variety of different program modes
These features will work together to deliver an impressive home gym experience for the average consumer, allowing them to enjoy a high-quality workout from start to finish.
Warranty – Make sure that the model that you want also has a great warranty. In most cases, you are going to have to pay more for long-term coverage, but it is definitely a worthwhile investment especially if you plan on getting a lot of use out of your machine.
Overall Structure – Another key highlight of the upright exercise bike that you should pay close attention to is its actual structure and design. Keep in mind that you want a design that is sturdy, built to last and capable of holding a lot of weight. Many high-end models, for example, are able to hold consumers that are up to 300 pounds in weight without damaging the structure. Read the specifications and measurements that are usually found on the product label and box signage before proceeding any further with the sale.
Top 5 Upright Exercise Bike Models
Here is a list of the top five upright exercise bike models that are currently available on the market today:
Investing in a exercise bike for your home gym is an effective way to realize your fitness goals even without going to a pretty expensive fitness gym. Exercising at home using a stationary bike can actually help you burn fat as well as tone your lower body muscle.
However, with the different styles available in the market today, it can be rather challenging to find the right exercise bike for you. But there’s definitely one out there that suits your fitness goal and available budget.
The different brands of bike have their own individual exercise bike models and providing enough time to research may give you a good idea on the style that fits your objectives. Reading customer reviews may also greatly help you find the exercise bike that can help you achieve an ideal weight and beautifully toned body muscles.
How to Find the Best Exercise Bike ?
Achieving your fitness goals starts by getting the right workout equipment if you intend to do your fitness routines indoors. Though running or jogging outdoors is a great weight loss exercise, there are some factors that may prevent you from doing such activities and an indoor workout is the only way for you to maintain your fitness program. The most effective workout partner you can have is perhaps an exercise bike.
Learn About the Different Types of Exercise Bikes
There are 3 types of exercise bikes on the market – spinner, upright and recumbent. Each type is designed to provide fitness enthusiasts the different options which may fit their fitness objectives.
This type resembles a typical outdoor bike. It comes with an unsupported back and the users have to lean forward towards the handlebars with feet on the pedals directly below the hips when using it. This is designed for those who are into intense exercises and want to simulate the feel of biking outdoors. This is not advisable though, for people who have a history of lower back injury or strain. The upright bike is more compact than the other types and ideal for those who have limited workout space.
The user works out in a reclined position in a seat with back support. Pedals are found in front of the rider which is more convenient and comfortable, making it a great exercise bike for people with back problems or perhaps, beginners and overweight individuals. This is not intended for intense workout routines as it may be hard to increase heart rate due to the difficulty in achieving higher leg speeds.
The spining bike is designed almost like a racing bike with higher seat placement and low handlebars. This is ideal for pretty advanced users and it offers the most intense exercise of the 3 exercise bike types. If you are into an intense workout, this is the exercise bike for you.
Helpful Advice and Key Factors to Keep in Mind
Price is also an important consideration. Bikes come in various price ranges that address each customer’s budget range. Work around your budget but you want to make sure of the quality and features as well. There are high quality brands/models that are quite easy on the pocket which you can select from.
Know your Fitness Objectives
It is vital that you know your goals. You can’t find what you are looking for if you don’t have a definite fitness goal. If you are a beginner who just wants to maintain your body weight, an expensive and very elaborate bike may not be necessary for you. However, if you are planning to shift to a more intense workout later on, there are models that can be programmed to your preference.
Read Different Customer Reviews
It helps to read various customer reviews. These reviews provide feedbacks and comments from people who have actually bought and used a particular brand/model of exercise bike. Reviews may include value, quality, performance, utility, etc. If you want to have the best exercise bike, take note of their feedback and evaluate which model/brand will match your needs and taste.
Online buying prevents you from testing your particular choice of bike. However, once you have created a shortlist, you can go to the store and perform a test drive on your choices to be able to experience the ride and see how it goes.
Best Affordable Exercise Bikes You Can Consider
It’s quite tough to choose the right exercise bike when you are on a shoestring budget, but here are two suggestions you may want to consider to help you narrow down your options.
Exerpeutic Folding Magnetic Upright Bike with Pulse
Horizon Fitness RC-30 Recumbent Exercise Bike
If you are new to biking or perhaps suffering from back problems, this recumbent model is a great option for you. RC-30 is a type of recumbent bike that offers a low-impact workout while it helps you lose weight and tone your lower body muscles. It’s a great cardio workout for a pretty fair price and can accommodate a maximum weight capacity of 275 pounds and measures 66”W x 52”H x 26”D. Features include:
8 programmable resistance levels for diverse workout options
8 exercise programs which include intervals, manual, rolling, tempo, custom 1 & 2, random and weight loss
10-pound flywheel for quiet motion
Large LCD display that shows workout feedbacks
Seat with lumbar support for comfort
Handle bar pulse grip monitors heart rate
It makes sense to carefully choose your exercise bike, no matter how long it may take you to do it. By looking over the brands/models mentioned above, you will come to a realization that the best exercise bike doesn’t have to be the most expensive one in the market.
5 Quick and Simple Tips on How to Lose Fat Stationary Cycling
I have to admit it I look pretty athletic these days. I’m lean, I carry a fair amount of muscle and I do active things more often than not. But a year ago this was anything, but the case. In fact, I was pretty terribly out of shape and quickly approaching obese. Thank God, I snapped myself out of the depression I had fell into, picked up an exercise bike, cleaned up my diet and got to work. On my way to losing just shy of fifty pounds I picked up these tips. They worked for me and they’ve helped a half dozen people I’ve coached into great shape. Put them into action and they could help you get in the best shape of your life too.
Be Prepared to Ride
I made a strong commitment to get on the bike and ride at least 6 days a week. Sometimes I couldn’t put in a full session, but I still did as much as I could. This not only helped physically, obviously, but helped condition my mind into accepting I wasn’t a fat couch potato anymore. I was an active athlete getting himself back into fighting shape.
Mix Up Your Cycling Training
It’s beyond the scope of this article to break down the specifics of my training, but I’ll share the foundation of it. Around half of the time I cycled I dedicated it to long distance rides at a moderate pace and the other half I did hardcore interval training. For me this kept my mind engaged and interested and the calories coming off. If training is boring, you are much less likely to stick with it, right?
Now I didn’t get too fanatical about my diet. I was so active it wasn’t really necessary. I did cut out junk food and late night carbs and replaced fatty meats with more lean cuts. If dieting is your thing, there’s plenty of options to explore. Just use a good diet to compliment your training and not the other way around.
My weight really started to come off once I optimized my supplement program. Yes, there are a few key things out there that will help with energy before training and boosting fat burning and your metabolism. The one pick that was a constant companion for me, and it still is, is CrazyBulk Clenbutrol. According to my weight loss logs, sped up my progress by over 25%. I’ve heard of other people getting even more spectacular results. You don’t need to take a supplement to burn fat while cycling at home, but it can speed the process up dramatically.
Now, I’ve retired my exercise bike in favor of cycling on the road. I’ve overcome the embarrassment of training in public now that I’m more fit. Feeling comfortable in your own body is priceless. Follow these tips and cycling can help build a new you!
Looking for the best spining bike for your workout? There are many spinning bike models available on the market today and their number is quite overwhelming. However, before you get one, there are some things you need to consider.
Warranty – See to it that the model you’re considering comes with a good warranty. Normally, those that come with a long-term warranty cost more, so you better see if your budget is able to afford that.
Heavy Flywheel – Find a model with a flywheel weighing at least 40 pounds. A heavy flywheel gives you a smoother spin for a longer period. It gives you the actual feel of cycling outdoors.
Handlebars – Find a model with handlebars that could not only be moved up and down, but can also be turned back and forth. It provides a custom-fit design regardless of who’s using it.
Belt Instead of Chain – If durability and less maintenance are what you prefer, look for a belt-driven model instead of a chain-driven machine. Belts are often used in many stationary bikes and they make less noise.
Seat – Make sure that the seat can be adjusted and replaced. One seat may not be comfortable for some users, so see to it that the seat provides the maximum comfort while using the machine.
Spin Bike Models You Might Want to Consider
Here are some spin bikes that you might want to look at.
Sunny SF-B1001 Indoor Cycling Bike
The Sunny SF-B1001 Indoor Cycling Bike comes with adjustable handlebars and a comfortable seat. Though you may not find the perfect settings, it should come pretty close with all of the options available on this indoor cycling bike. For only $219, the Sunny SF-B1001 is one of the most affordable indoor bikes in the market.
Horizon Fitness M4 Indoor Cycle
The Horizon Fitness M4 Indoor Cycle is one of the best spinning bike models in the market. With its sturdy build, integrated computer panel and smooth riding resistance, the popularity of this model comes with no surprise. At $399, the Horizon Fitness M4 Indoor Cycle is a very unique indoor machine that both novice users and intermediate cyclists can take advantage of.
Livestrong LS9.9IC Indoor Cycle
Nothing could ever imitate real-time cycling like the Livestrong LS9.9IC Indoor Cycle. With the kind of build quality often used in high-end commercial gyms and fitness centers, this model is available for everyday cyclists for home use. The Livestrong LS9.9IC is sold at $1,069.99.
ProForm 290 SPX Indoor Cycle Trainer
The ProForm 290 SPX is designed to imitate the feel of riding an actual bike. Its solid frame provides a very stable foundation for your cycling efforts, while its overall durability provides support and stability you need to go further during workouts.
The ProForm 290 SPX also comes with intuitive adjustment settings which enable you to easily dial the different cycling modes. You could try different settings to set a customized workout in order to help meet your own fitness goals.
The ProForm 290 SPX is available at $1,069.99 per unit and you can purchase this machine online.
Sunny Health & Fitness Pro Indoor Cycling Bike
Challenge yourself to some of the most intense, fat burning, cardio workouts with the Sunny Health & Fitness Pro Indoor Cycling Bike. This spinning bike is like what you’d find in professional gyms. The body has a rock-solid build that’s made to last and it runs quietly even with a 40-pound resistance.
You get the superb durability and functionality of the Sunny Health & Fitness Pro at a surprisingly affordable price of $282.03.
Choose According to Your Budget and Preference
All models mentioned have unique features and functions. However, if you want to get the right spin bike for you, you need to consider your budget as well as your preferences, so you won’t have any regrets later.
Indoor spin bikes have certainly earned their niche in the fitness world as evidenced by the diverse brands/models and types available today in the market. Simulating a real outdoor cycling bike, a stationary cycling bike is as effective as a road bike, as it is designed to replicate the intensity of riding a real cycling bike.
Why are Stationary Cycling Bikes More Popular than Other Types of Bikes?
With outdoor cycling being a popular workout routine for losing weight and strengthening muscles and the body, the indoor spin bikes have emerged in the process to address the demands of different fitness enthusiasts who can’t find time for an outdoor workout, or perhaps hindered by other reasons like the weather conditions.
Cycling bikes for indoors offer really intense exercises with other models even designed with inclines to replicate the different surfaces – from flat ground to uphill climbs minus the sunburn, dust and wind when biking outdoors. Other types of bikes don’t offer such a strenuous workout.
Popular Spin Bikes on the Market
If you have not made your choice yet and you are probably looking for the right indoor spin bike, here are some brands/models you may want to look at:
Sunny SF-B1001 Indoor Cycling Bike
If you are working on a limited budget, Sunny SF-B1001 is one of the more affordable yet quality stationary cycling bikes you can find on the market. You can do an intense workout while being comfortable and having fun. It has pretty great features that you can take advantage of compared to some other expensive types like:
Adjustable handlebars and seat to make any types of rider feel comfortable while riding
Features a chain drive system that is quiet and smooth
30-pound flywheel is well-suited enough for up to 220-pound riders
Steel frame and crank is durable enough to last for years
Portability as it comes with transportation wheels
Schwinn IC2 Indoor Cycling Exercise Bike
Having this indoor bike at home allows you to feel real-life outdoor cycling with its innovative design and structure. It even comes with a built-in bottle holder and cooling fan for a real outdoor biking feel. It comes with a mid-range price, quite reasonable for a brand such as Schwinn and its wonderful features. If you want this upright type cycling bike, here’s what you can expect:
Handlebars that can be repositioned/adjusted
Adjustable seat from front to back or vice versa
Direct drive gearing mechanism offers unlimited resistance levels
LCD display that shows time, speed, RPM, distance and calorie count
40-pound flywheel for uninterrupted pedaling
Rear stabilizers and frame levelers for balance and convenience
Well-built steel frame for longevity
Wheels for easy storage and transport
LifeSpan Fitness S2 Indoor Cycling Bike
With a pretty well-built structure and design, this bike lets you experience the natural feel of outdoor biking. If you don’t want to miss out on your cycling workout outdoors or in the gym, get this for your home gym. It measures 44”W x 44”H x 22”D and ideal for heights ranging from 4’11” to 6’5”. For an indoor bike, this is quite affordable yet you can benefit from the following features:
Adjustable seat and handlebars for the comfort of different size and height of riders
Heavy duty steel frame for durability
40-pound balanced flywheel for continuous pedaling
Pedals and seat may be swapped with any standard types of pedals and seat
Poly-V drive belt for whisper quiet performance and smooth transition of inclines – from ground to hills
Resistance knob with push-brake is micro-adjustable
Many cycling fanatics have proven how effective a cycling bike is and they don’t want to miss out on their regular workout routines even while at home, thus the popularity of stationary cycling bikes. If you are a cycling enthusiast and are looking for a bike for your home gym, consider deciding on some of the popular bikes mentioned above.
What is it about the LeMond spin bike that makes it an exceptional exercise bike for everyone ?
This brand has been around for quite some time, and the designs of the exercise bikes are far from the typical ones.
About LeMond Exercise Bikes
The LeMond spin bike was conceptualized by the first American Tour de France winner Greg Lemond. He formed a partnership with HOIST Fitness bikes to come out with innovative exercise and training bikes which are now very popular in the fitness world. The Lemond series of spin bikes including RevMaster, g-force UT and g-force RT is a reinvention of the typical fitness bikes, which earned the name a gold standard for exceptional performance and high quality in stationary bikes.
The bikes are designed similar to road bikes, providing users the feel of riding a real road bike. They are equipped with convenient adjustments and revolutionary programs that offer a more efficient and effective training and workout regimens. LeMond bikes are different from each other to cater to the different types of users, whether for those working out or undergoing some training. One size doesn’t fit all, so to speak, that is why the choices are varied. But definitely, there’s one for everyone.
Here are 3 of the most popular spin bike models from LeMond. They are innovative and unique from each other and most are affordable. There’s certainly one for you that suits your fitness goal.
LeMond RevMaster Pro
RevMaster Pro is an upgrade to the classic RevMaster spin bike model. Designed for serious riders, it comes with a strong X-frame for easy access to the handlebar, seat and height adjustments. This provides riders the maximum comfort they need when indoor biking. It features a Kevlar belt drive for smooth and quiet ride, which also doesn’t require frequent oiling or replacement. The BMX crank can hold up to a greater force which is necessary for strenuous workouts. The center-balanced flywheel (47 pounds) is heavy enough for continuous spinning and the frame is electrolytic nickel-plated that provides its resilience for many years of biking.
LeMond RevMaster Sport
This specific bike has almost the same features with RevMaster Pro but comes with a 41-pound center balanced flywheel. It features the classic multi-position handlebars with easy to use brake and resistance, where riders can just turn the knob to change the force of exercise. A push on the knob activates the brake system safely and quickly. The kevlar belt is used which requires low maintenance while seat and handlebars are adjustable for comfort. This is by far LeMond’s most affordable model but offers riders a fun and great workout.
LeMond G-Force UT
This is actually designed like a real road bike but adjustable to fit any size of rider. It is designed with two wheels (like a road bike), as well as a seat that can be adjusted up and down or forward and backward, depending on the comfort of the rider. Handlebars are ergonomically-designed and adjustable for convenience and comfort during workout. Adjustments are actually designed to make sure of an effective and comfortable workout no matter how intense it may be. Add to these features a 13-workout programs (3 heart rate training), a console that allows USB connectivity, wider base and standard seat clamp post.
A trusted brand in the fitness equipment industry.